Soulfied

All About Taking Care Of Us

Category: Let Us Take Care

I really want to TALK about PERIODS

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Completed My Master Class- To Educate about “Periods” among teens even adults (MEN) too also its myths, sustainable periods, gender equality and lot more- To break the Menstruation Taboos~
Lack of education about menstruation is one of the many barriers to achieving adequate menstrual hygiene worldwide. Girls interviewed in focus groups used several negative words to describe their periods, such as “painful,” “uncomfortable” and “inconvenient.” To describe their first periods, girls also used negative expressions like “scarred,” “embarrassed,” “unprepared” and “I thought I was going to die. ”For too many girls in South Asia, their first period is a surprise. Without knowing what is happening to their body and why it is happening, menstruation can become a scary and confusing time. 

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Go Teal

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💙 #OvarianCancerAwareness #OvarianCancerAwarenessMonth

Three Quick Things

• Know your body (every little changes)

•Dont Google for your medical clarifications

•Mental Health is equally important as physical health (to fight anything)

What mental health concerns can come up after a cancer diagnosis?

•Sadness is common after a cancer diagnosis.

•Anxiety (or worry) is a natural emotion Fear is one of the many complex emotions that can arise after a cancer diagnosis.

•Post-traumatic stress can be a response to a life changing event .

•Why is maintaining good mental health important? Mental health encompasses an individual’s emotional, psychological and social well-being. These aspects of a person’s well-being can be affected after a cancer diagnosis, during treatment and while in remission. It’s important to remember that your health care team is there to treat the whole person, including your mental health concerns. Feelings like stress, anxiety and fatigue are common after a cancer diagnosis. Discussing these feelings with your health care team when they arise can strengthen your emotional well-being and provide an enormous sense of relief. ……..

Sending Lots Of Love And Prayers to all Survivors/ Thrives and their family💙💙 Remember!!! YOU ARE NOT ALONE

50+ Reasons To Love Yourself

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Your big, bold dreams.
Your bad hair days.
Your arms that love to embrace others.
Your never-ending fighting spirit.
Your love for family and friends.
Your ability to see a positive streak in the darkest situations.
Your free spirit.
Your reliability.
Your cleansing tears.
Your big, beautiful smile
Your constant mood change
Your distinct taste in music
Your cravings for Food & Desserts
Your healing heart.
Your determination to stand up for yourself
Your depth in thinking.
Your curiosity.
Your guilty pleasures
Your ability to push through the difficult times.
Your seeking spirit
Your love for routine
Your daily resolution to start new
Your distinct way of seeing the world
Your excitement about new things
Your circle of friends
Your eagerness to lean into your fears
Your ability to forgive yourself and others
The fun you have when you spend time with yourself
Your sleepy eyes after a good night’s sleep
Your vulnerability
Your peace of mind
Your super active brain
Your very own revelations about yourself, your body and this world
Your refusal towards negativity
Your way of letting others know they’re special and loved
Your outer reflection of your inner beauty
The sunshine in your eyes
Your anger
Your pain
Your fearlessness
Your fears
Your new discoveries
Your habits
Your glowing cheeks
Your frustrations
Your fat days
Your attempts of finding self-love
Your willingness to find a partner in this world
Your afternoons in bed with a good book
Your very own definition of happiness
Your rockstar abilities
Your self-worth
Your colorful inner world
Your delicate emotions
Your confusions
Your unusual being
Your way of showing love
Your way of expressing fun
Your way of defending yourself
Your way of being yourself
Your ability to let go of convention and live the life you deserve
Your readiness to own of your victories
Your special way of solving problems
Your complete ignorance
Your experiments in the kitchen
Your confidence in yourself

Yes !!! LOT MORE🌸🌸🌸

Myths vs Facts- Sucide

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Myth: People who talk about suicide won’t really do it.

Fact: Almost everyone who attempts suicide has given some clue or warning. Don’t ignore even indirect references to death or suicide…

Myth: Anyone who tries to kill themselves must be crazy.

Fact: Most suicidal people are not psychotic or insane. They are upset, grief-stricken, depressed or despairing, but extreme distress and emotional pain are not necessarily signs of mental illness…

Myth: If someone is determined to kill themselves, nothing is going to stop them.

Fact:Even a very severely depressed person has mixed feelings about death, fluctuating between wanting to live and wanting to die. Rather than wanting death, they just want the pain to stop—and the impulse to end their life does not last forever…

Myth: People who die by suicide are people who were unwilling to seek help.

Fact: Many people try to get help before attempting suicide.In fact, studies indicate that more than 50 percent of suicide victims had sought medical help in the six months prior to their deaths…

Myth: Talking about suicide may give someone the idea.

Fact: You don’t give someone suicidal ideas by talking about suicide. Rather, the opposite is true. Talking openly and honestly about suicidal thoughts and feelings can help save a life…..

“There are Authorized Free Help Line Numbers to reach out❤..

Good Things Can Still Happen In The Midst Of All Chaos🌸

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During this time it is important to stay calm no matter where you’re at in your life or where you are going. You do not want to get sucked into fear, hatred, anxiety, chaos, the unknown or the pressure to have it all together. Enjoy each and every day as possible & make the days count.

Learn how to quiet the mind so you can keep on target for what you are working toward. When you start to add pressure of the unknown and fear; you will drive yourself crazy.Do yourself a favor and just stay calm. Practice being calm every day and every chance you get. Start to respond to situations instead of reacting, you will notice a difference in how your life starts to take shape.

Remember!!!!! Chaos is natural—if you look at the world, it’s everywhere—but to find your peace in the midst of chaos is something you have to deal with. Life is unpredictable and will bring about many different emotions and mind states that can be challenging and difficult, even unbearable at times. But beneath all the dramas, distractions and problems, there is a still and calm place you can rest in.

JUST STAY CALM………..

VIBES

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The vibes are there to guide us through life, to warn us of potential crisis and difficulties, they let us know where to go and who to talk to, where not to go and who to stay away from Whether it’s a person or a situation, we’ve all had moments when we just needed to walk away. We felt this urge to distance ourselves from “something” that just didn’t feel right. We can’t always put our finger on why but that instinct is right and we need to listen to it.

Learn to quiet the mind and tap into that inner voice. Learn to be still and feel the energy around you. Notice how you feel around certain people and trust that instinct when it says to either distance yourself or get closer.Learn to become a little more in tune with the energy around you and see how you can shift yours to one that contributes more positive and shield yourself from the negative.

What I am Today and What I am Going To Be Tomorrow With NLP

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Neuro Linguistic Programming

Biggest Gratitude To My Mentor

Ramesh Prasad- OneFluencer

So here are five relatively simple THINGS which switched on a light and changed the way I think and act.

– Lakshimi Dhevi

1) The meaning of your communication is the response you get

As a rule when we communicate with someone, and if they don’t respond as we would like, we tend to blame them. We feel they are overreacting, or not listening, which inevitably leads to a negative exchange of feelings. NLP suggests that, no matter what we think we are communicating, if the listener hears something other than the message we intend, then we have not communicated effectively. This leads to the conclusion that we need to take more responsibility for how we communicate to ensure that our message is being heard clearly.

2) The map is not the territory

Perhaps, this is a fancy way of saying to not assume that what you believe about a situation is always true. We build beliefs, or maps, about situations based on our past experience. A useful and time-saving skill, unless you allow the ‘map’ to limit and blind you to other possibilities. NLP suggests that you should use your map as a rough guide.

3) Act as if there is a solution to every problem

Problems arise and we study them. We look at the size of the problem and we worry about the possible consequences of them. In other words, we focus on them. Then we search for a solution and have to make a decision.

4) There is never failure, only feedback

Failure is a debilitating concept. We belittle ourselves and allow perceived failures to diminish us, eating away at our confidence and eroding innovation and the entrepreneurial attitude. We focus on failure and it acts as a full stop. Recognising that a different outcome to the expected one is not a ‘failure’ but an opportunity to explore the process and discover why the outcome was different. As a result, improving future efforts transforms the outcome into a different form of success.

Finally!! 5- You are in charge of your mind and therefore your life.

What Postivity Gave Me In Life?

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The power of positivity can really be viewed as our very own super-power.That can be used for a greater purpose at any moment.  Just as any good super-hero would do. (Right?) It’s no secret that being around people with positive energy and attitudes are more pleasurable to be around.  (Likewise, being in the presence of people with negative energy and attitudes is generally NOT beneficial.)You don’t want to simply THINK about the outcome you want you need to EXPERIENCE it on an emotional level to have the greatest impact it’s one of the major habits of successful people. When you practice positive thinking, you become better at setting the right goals, and better at achieving them. The benefits don’t stop there – positivity boosts your mental and physical health, changing the way you interact with others.

However, even if you know all this, it can be tricky to change entrenched patterns of negative thinking. Becoming a positive person can seem challenging – perhaps you’ve wondered if you’re just immune to the power of positive thinking.


Power Of Positive Thinking Warning: POSITIVE VIBES ONLY

As the Law of Attraction tells us, like attracts like. This means that the more positive you are, the more you pull positive people, opportunities and choices into your orbit. You begin to vibrate on a frequency of abundance. The abundance in your life only makes you feel more positive. Conceptualized in this way, there’s no limit to how happy you can be, or how much goodness you can attract

What Happens if you hold Positivity tightly?
🌸Cope with stress faster and more effectively
🌸Improved health.
🌸Better relationships with people.
🌸Become more focused.
🌸Be more successful.
🌸Feel more confidence.
🌸Experience more happiness.

June 2020

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2020 has been the tough year that many of us will remember for lifetime.We felt terrified,stress, uncertain, unexpected. But above all these it is providing us with something that we can only experience it now that we rarely get in life. Just pause for a minute look around you now see who is helping others, who is ready to speak up& speaking up,observe who is moving outside themselves who is try to see things from another perspective,see who is ready to put their pleasure on hold for someone else’s safety. Take a deep notice on all of these and keep it in mind going forward. Dare yourself to be a kind of person this year that you would want to look up.

Finally!!! “Let 2020 make you POWERFUL not more Fearful”

BED TIME MISTAKES

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“For All Of Us”

Quick Thought when I was self evaluating Myself
OUR Bed Time Mistakes

-Self Care
  1. You’re eating a lot right before bed.
  2. Late night snacks
  3. You leave your phone next to your bed.
  4. Surrounding yourself with the wrong color.-The color blue promotes relaxation and, therefore, better sleep. It’s also the color that suppresses the appetite. Meanwhile, colors like red or orange make you feel energized and hungry ( Pillow, bed sheets, bed covers and objects around you)
  5. You always have a cup of coffee (or some other caffeinated beverage).
  6. IMPORTANT- Wearing Tight Dresses Especially Inner Garments – Wear loose clothing
  7. Not washing your face during night- “BEST THING YOU CAN DO TO YOUR SKIN” is Washing Your Face Before Bed.
  8. Using wrong pillowcases and washing them with scented detergent.
  9. Rinsing your FACE with hot/cold water- Lukewarm is the Best.
  10. Only moisturizing your face- Moisturizer your ears, neck, hands& legs too. Finally!!!!
  11. You don’t put down your phone until the moment you close your eyes.Checking mobile or laptop right before bed harm to the whole body and mind. By now, you should know about the dangers of blue light rest your eyes at least 20 mins before bed .

So What Else – It’s Simple .
🌸READ BOOKS.
🌸WRITE GRATITUDE NOTES.
🌸HAVE WARM MILK with pinch of Turmeric.
🌸TALK TO YOUR FAMILY.
🌸PLAN FOR THE NEXT DAY IN MIND.
🌸PRAY