New? Ready to start? Amazing!

"It starts with slowing down enough. And getting curious about what’s working and
what’s not. When you get curious about how you show up in the world – in your
work, your relationships, the way you talk to yourself – that’s how change begins" --Lakshimi Dhevi

Here are a few ways you can start:

  • Subscribe to my weekly newsletters(sign up form below) –I try to capture mental health related topics and write up what could impact us in a positive way
  • Get connected on Instagram to see the latest posts and happenings (latest instagram posts here)
  • I would love to connect with you or your organization –you can learn more @my workshops page

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Don’t Worry!!! No Spamming –just tips to instigate happiness and some positive vibes