🌸Track gratitude and achievement with a journal.
🌸Start your day with a cup of Tea
🌸Take 30 minutes to go for a walk.
🌸Send a thank you note.
🌸Do your best to enjoy 15 minutes of sunshine.
🌸Work your strengths.
🌸Show some love to someone in your life.
🌸Take time to laugh.
🌸Feeling anxious?Take a trip down memory lane and do some coloring.
🌸Dance around while you do your housework.
🌸Spend some time with a furry friend.
🌸Has something been bothering you?Let it all out on paper.
🌸Relax in a warm bath.